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As Soon as the Fear Approaches Near, Attack and Destroy It - Chanakya

As Soon as the Fear Approaches Near, Attack and Destroy It – Chanakya

Fear, whether rational or not, can be a very unpleasant feeling. As much as we despise the emotion, it is often hard for us to push it away. Fear has a way of entering our lives and staying for the long haul; trying its hardest not to let us get a word in edgewise.

Anxiety and fear can be attacked; destroyed. The best way to do this is to dismiss our irrational fears immediately, telling ourselves that our minds are simply playing tricks on us. Constant reminders of who we really are and what we truly believe in are essential – they help us to recognize what is real and what is brought on by anxiety.

For some of us, our fears have been around for years, haunting our everyday lives. Oftentimes, this makes breaking the pattern of worrying difficult. Just like a bad habit, our mind begins to naturally slip into a mode that we’re used to experiencing, as negative as that mode may be. However, this does not mean that there is no hope for us. It is possible to turn our unhealthy patterns into healthy ones.

The next time you find yourself growing anxious, try to find a healthy way to ease your mind. Look at the progress you’ve made as a sign of being stronger than your obstacles and make a consistent effort to stop your fears before they start – or continue – to take over your life!

As Soon as the Fear Approaches Near, Attack and Destroy It – Chanakya
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About B.W. Ginsburg

For many years, I have struggled with anxiety and know how difficult it is to deal with something so seemingly limiting. I hope that through my writing I can help others realize that they are not alone in their struggles and that they can overcome their obstacles! I currently have blogs at www.gettingthroughanxiety.wordpress.com and www.restinpieceblog.wordpress.com - In addition, I am the author of the fantasy-horror novel, Rest in Piece and short story collection, Abstract Clarity. I also create and sell literary merchandise on teespring at bws-literary-closet and help co-design inspirational merchandise with a friend at travis-and-the-brain

3 comments

  1. Relevant!
    The pride that comes with conquering your fears is so fulfilling!
    Big fears trickle down into other parts of your life, i.e. fear of happiness, and can be broken down into smaller, trickier dilemmas! This may sound like a huge task, but there’s no reason to bight off more than you can chew! Take it day by day, moment by moment, fear by fear. Thank you for sharing!

  2. The closer I get to my self the easier it is to pick out un-wanted feelings that may have been hidden in the confusion in believing I knew myself….

  3. This is everything!!!!! I let me fears crush me, and it feels like they are crushing me physically too. This post is awesome.

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