When we’re feeling good about our job, relationships, or just life in general, one of the best ways to spread joy and feel even better is to show that gratitude. It may be surprising to find just how simply talking about or showing how thankful and happy we are can lead to more happiness. But the feeling it spreads is undeniable.
You can show gratitude by giving gifts, doing favors, writing cards, or even just telling someone, “thank you.” This is the best part of gratitude – it does not need to be a big, showy event. It can take about 10 seconds out of your day.
Happiness and good feelings are best when shared, and they can just keep spreading. You never know who’s day you’ll change.