? Dong quai (Angelica sinensis) is a Chinese language herb used extensively for PMS. It incorporates phytoestrogens and is a good hormone balancer. It helps relieve pain and likewise uterine cramps. Have three to four ml of Dong quai tincture thrice a day in the course of the second half of your cycle. Earlier than consuming this herb it’s best to remember the fact that it produces photosensitivity and should not be used if you have heavy menstrual move or are pregnant, because it increases the move.
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