The longer we put something off, the harder and more stressful it becomes. How much worry and anxiety have we bestowed upon ourselves by continuing to put off that appointment, that task, that phone call?
Today, take an action, any action on something you have been delaying. Force yourself to take a step, even if it’s a very small step, toward completion. Get moving! Not only will it lower the stress and anxiety that has been building over a certain task, but it will help generate some positive momentum for you.
Happiness, satisfaction, confidence are all emotions that are tied to progress. When we feel like we are growing, improving, achieving, those feelings are increased.
So get yourself moving forward again. Don’t allow simple tasks to grow into daunting chores.